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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineSander van Raam
Sander started out meditating in 2018 following a Mindfulness bases Stress Reduction (MBSR) course at his neighbour. After some years of individual practice, he decided it was time to take the next step and become a mindfulness trainer. In 2021 and 2022 Sander followed a certified course at Centrum voor Mindfulness in Amsterdam. He currently offers a MBSR course Scheveningen for small groups of people.
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About
Speaks English and Nederlands
Joined Insight Timer in August 2022
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