Rafael Arce

449 Followers

Rafael Arce is a transformative guide dedicated to helping individuals unlock their fullest potential through the integration of mind, breath, body, and being. As an Expansion Trainer and certified yoga teacher, Rafael empowers individuals to break free from self-limiting beliefs and reclaim their personal power, purpose, and confidence. Drawing from a decade of experience in health logistics, Rafael bridges ancient practices with modern science to create balance across life’s four pillars: body, being, balance, and business. At the core of his teachings is meditation, paired with original LoFi beats and binaural tones designed to calm the nervous system and unlock subconscious patterns for deep transformation. Making his own music in his recording studio. Rafael views the breath as a gateway to self-mastery, teaching techniques that regulate energy, process emotions, and cultivate inner peace. His yoga and movement practices help release stored tension while awakening strength and vitality. He emphasizes the importance of balance—harmonizing inner and outer worlds—and reconnecting with one’s authentic self. Rafael’s holistic approach empowers individuals to transform obstacles into opportunities, replace fear with clarity, and create a life aligned with purpose. Through his meditations, music, and teachings, Rafael inspires growth, resilience, and empowerment, helping individuals rise from the PIT of life and thrive with confidence, clarity, and expansion.

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Reviews

Taylor Anderson

Nov 21, 2025

That was incredibly beautiful and peaceful, thank you 🙏

Marcia

Aug 1, 2025

This was entirely worth listening to and gave me much food for thought!! Thank you!! ☺️

Joseph Mario

Jul 12, 2025

This course definitely opened my eyes to a question that has been lingering with me for many years. What is my purpose? How can I discern what my purpose is? Most importantly, how can I actually start to live this rather than talk about it. This is of course that I probably will repeat again. Took many notes because it was that worthwhile to me. I highly recommend this to those who are seeking what their purposes as a part of their evolution in this life .

Kelsey

Apr 21, 2025

I adore this track. I drop almost instantly into a deep state of meditation. I have been pairing listening to it with doing stream of consciousness journalling and my thoughts and emotions move into such a beautiful flow, I’m processing quickly and accessing a new level of self-connection. Thank you immensely for this gift, Rafael 🎵💌

Kelsey

Apr 15, 2025

Oh this is an incredibly divine track. Dropped me into a beautiful state of deep connection and reflection. Gracias, Rafael ❤️

Shannon B

Mar 11, 2025

Thank you for this course. It was very practical and I like the step by step process. I may have to repeat the course again!

Rich

Mar 9, 2025

Excellent course! Will listen to it again. Thanks!

Tom O Brien

Feb 21, 2025

Did this course in one sitting like a mini retreat and loved it. It has a good balance and gentle pace

Lucille

Dec 12, 2024

Very calming, soothing, it helped me a lot. Thank you.

Cindy Johns

Jun 26, 2024

Peaceful and soothing. I feel better after listening. Namaste

About

Speaks English and Español

Joined Insight Timer in March 2021


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