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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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COURSE
With Rafael Arce
In this course, you’ll embark on a journey to discover, embrace, and embody your intrinsic worth. Using practical insights, powerful visualizations, and mindset techniques, we’ll dismantle limiting beliefs that hinder your self-esteem and replace them with empowering truths. This course is ideal for anyone who wants to break free from self-doubt, embrace their authentic self, and live with confidence, resilience, and self-love.
Meet your Teacher
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7 Days
144 students
4.8 stars
7 min / day
Grounded
English
4.8 (9)
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