Calm Water For Deep Sleep
59:57

Calm Water For Deep Sleep

by Rafael Arce

Rated
5
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
10

A pond at the grass, pines on the far bank, sky in the water. Inland. Still. No current. About an hour of calm pond sound from lights-out through the stretch where sleep usually arrives. Volume down. Leave it. If you wake, the water is still in the room, so you do not have to hunt. This is the long inland hour, a green bank and a quiet surface, for nights you want still water and no tide.

Sleep Preparation RitualEnvironmental SoundSleepRelaxation

Meet your Teacher

Rafael Arce

California, USA

Meet your Teacher

Rafael Arce

California, USA