Sunlit Forest Birds For Rest

God rays in the trunks, pine floor in shadow, birds already in the air. Inside the woods, daytime. Twenty minutes of sunlit forest and bird sound for a rest, not a dark overnight. Bright enough to feel like day, quiet enough to lie down to. Volume down. Let the green light hold while you settle. Use it when you want birds and sun in the room, then get up, or stay down. Either is fine.