The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineJacob Watson
5.1k Followers
Rev. Jacob Watson, D. Min. graduated from the Chaplaincy Institute for Arts & Interfaith Ministries and the University of Creation Spirituality. He helped start the Center for Grieving Children and was the founding Abbot of the interfaith Chaplaincy Institute of Maine. He served several hospices as Chaplain. A meditator for 50 years, Jacob is the author of Essence: The Emotional Path to Spirit, Enso Morning: Daily Meditation Gifts and Gifts of Grief: A Man's Revelations after Sudden Loss. He is a member of Open Door Meditation Community, where he studies with their guiding teacher, Chas DiCapua, and Portland Dharma House, where he was a member of their Leadership Council, and meditates with them daily. His life is focused on teaching, writing, prayer and meditation.
Read more
Tracks
See More
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
