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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationIlona Verstegen
Ilona werkt als holistisch (neuro)psycholoog in haar praktijk in Roermond (NL). Middels gerichte oefeningen en feedback op lichaam en geest helpt ze jou naar meer rust, focus en balans in je leven. De talloze 10+ jaar praktijkervaring combineert ze met (wetenschappelijke) kennis tot de persoonlijke aandacht die je verdient. Laat je meenemen door haar krachtige oefeningen en positieve, warme energie.
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