Dia Rivers

Everyone needs to do this course to kickstart your day! I stumbled upon this and was looking for some quick easy meditations that would be great for the morning to do before work. And I never expected to stumble into a gold mine. I am notorious for starting a course and getting bored because I lose connection. This course I ended up dreading as I realized the end was coming up. The 21 days fly by and each day brings its own benefits. Breathing exercises as an anchor helped start each meditation off with calming your nervous system. The best way I can describe this course is it has me introspect into what I need in this moment, what was my focus, and by the end of it, I will say if you feel lost, this is a ticket to help you get closer to home. Lastly, I need to give credit to the instructor Dia; aside from the fact that her voice is calming but somehow upbeat makes these tremendously easy to list to and just feel at ease. But Dia encourages you to put something in the classroom each day, to help inspire others. But she actually will respond to you ! (No shade to others but some people say that and then never respond to the classroom and it's another connection tool to the instructor). Dia responds with care and compassion and you just feel seen and it makes you feel more connected to the course. 10/10 recommend, if you haven't done this course yet, this is your sign to start it! Thank you Dia for this wonderful experience 🙏🏼

I really enjoyed this 21 day course. They fit into my routine easily and it was a nice start to the day being able to sit and listen to the different techniques. I will definitely be coming back to these often. Thank you!

This was transforming! Thank you for all the tips too!

Your beautiful calming voice and insightful suggestions!

Thank you so much for this beautiful curs to protect the own light, if works very good💖🪷🕯️🙏🏾

Short sharp bursts of a variety of effective practices all in one place. Thank you 🙏

This is a wonderful course where the morning practices helped me start my days in calm. I loved all the different practices!

This course, uplifted me and gave me true new skills that I can use every day. I am feeling drained and energetically under attack. The image of a fortress that you can create and utilize on a regular basis to literally fortify yourself, has been invaluable. Thank you so much.