Hello and welcome to the second meditation of this three part meditation series designed to increase your intuition.
In the last meditation our focus was on calming our mind.
In this meditation we are going to expand our energy.
When we are energetically expanded it is easier,
More effortless to receive our intuition.
Let's begin.
Please find yourself a comfortable seated position with your spine straight,
Supported and relaxed.
And if you haven't already done so,
Close down your eyes.
Take a deep breath in through your nose now,
Holding at the top of the inhale for a moment before letting it go out through the mouth with an audible sigh,
Letting go of all the effort required to bring you to this point in your day.
And as you do you relax more deeply into your seat and you feel yourself arrive in this present moment,
Perhaps for the first time today.
Going to deepen and extend your breath now so that you are in a comfortable and natural breathing rhythm.
Perhaps breathing in to the count of four and out to the count of six,
Finding a comfortable rhythm that works for you.
As you continue to breathe,
I'd like to share with you now that with our eyes closed and our breath deepened,
We are signalling to our physiology that we are very,
Very safe.
Moving out of that sympathetic nervous system,
Moving into a more expansive and reflective state.
Continue to breathe.
And as you do,
Take your attention now to the centre of your chest.
Feel,
Sense,
Think about or imagine a spark of light at the centre of your chest.
With every breath in and out,
The light starts to expand,
Moving outwards,
Filling your chest,
Moving effortlessly outwards,
Making its way to the top of your head,
To the tips of each of your fingers and each of your toes.
Moving effortlessly through your entire body now,
Until every cell is bathed in your light,
Radiating in all directions throughout your physical body,
Head to toe,
Inside and out.
And as you continue to breathe,
The light continues to expand effortlessly beyond the limits of your physical body,
Out into your energy body,
Your subtle anatomy,
Infusing your energy body with this light as it makes its way easily and effortlessly through all of the layers of your energy body.
As you continue to breathe,
The light continues to expand,
Moving with ease and grace outwards until it fills the entire space in which you sit.
The whole space now,
And everything in it,
Bathed in your light.
And you continue to breathe,
And the light continues to easily and effortlessly expand,
Moving out further and further,
Out to fill the entire building,
House or area in which you are currently seated.
Across the neighbourhood,
Surrounding areas,
The trees,
The streets,
The wildlife,
Houses and buildings,
Wide open spaces,
All bathed by your light.
And it continues to expand effortlessly outwards as you continue to breathe.
And the light expands further still,
Out across the entire city or region,
Now bathing everyone and everything.
Moving outwards further still,
Effortlessly and easily,
Out across the entire region or state,
Moving effortlessly outwards as you continue to breathe.
The whole state,
Region or county now bathed in your light.
And as you breathe,
It makes its way effortlessly across borders,
Moving further and further out,
With so much ease and so much grace.
Moving out until it fills the entire country,
Raining down like blessings upon everyone and everything.
The light continues to grow and expand out beyond your country now,
Across oceans,
Continents,
Making its way effortlessly around the world.
In the next breath,
Your light expands to encircle the globe.
The whole world now,
And everything in it,
Bathed in your light.
The light of your consciousness,
Surrounding and supporting the entire planet.
And you see yourself now,
As if you were seated on top of the earth,
Holding it in your light.
The entire planet,
Receiving the blessings as they rain down upon the earth.
And you hold the earth in your light.
And as you do,
Your heart opens and expands further than you have ever imagined.
This is your true nature.
Expansive.
Open.
Holding the entire planet now,
In your light,
And in your heart.
I'm going to give you a few moments here,
To sit in this space.
Feeling the entire planet,
In your light and in your heart.
Wide open.
Feeling that expansiveness.
Remember to breathe.
And when you feel ready to.
Take a deep but gentle breath in,
Through the nose.
Holding at the top of your inhale,
Just for a moment.
And then let it go out through the mouth with an audible sigh.
Taking in another breath when you are ready.
Pausing at the top of the inhale,
For just a moment to hold.
Hold your breath and then release.
Letting it go out through the mouth with a sigh.
And one third and final deep breath in now.
Breathing in through the nose.
Holding at the top and letting it go when you are ready.
Using this breath to gently return your focus back to the space in which you sit.
Whilst maintaining the expansiveness,
The openness that you have just created.
Keeping that with you.
Doing some very gentle movement to your fingers and your toes.
The gentle stretch.
Going very slowly.
On when you are ready and not a moment sooner.
Gently blinking open your eyes.
Taking a moment to look around you.
Looking in your surroundings and allowing yourself to arrive back into the space.
And when you are ready,
It is time to continue your day.
