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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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Nikolay Lgovskiy is a professional percussionist, improviser, composer and sound healer with over 45 years of musical experience. He holds a higher music-pedagogical education and is a certified expert in holistic sound practices. Nikolai is the founder of the Silence Studio and the Gong Meditation Centre, where he shares deep sound journeys, combining gongs, flat bells and other instruments to support relaxation, presence and inner balance. His approach is rooted in both artistic mastery and genuine interest in human wellbeing. In his sessions, sound becomes a living, responsive experience — unique to every person present — inviting a release of mental tension and an opening to deeper awareness. Nikolai believes that sound can harmonise emotions and calm the nervous system, creating space for clarity and joy. From intimate meditations to larger gong concerts, his work blends music, meditation and therapeutic resonance in an accessible and profound way. Whether you are new to sound healing or a seasoned practitioner, his sound practices are designed to be immersive, transformative and deeply felt.
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