Nidra and Sound

Nova Scotia, Canada

707 Followers

Andrea Chute of Lower Sackville Yoga leads the guided meditation of Yoga Nidra, while Terra Brockett of Awaken Vibrational Sound Therapy directs your meditation deeper inward with the mesmerizing sounds and vibrations of Himalayan singing bowls. ​ Together, they are Nidra and Sound. Andrea and Terra expertly hold space for you to feel completely at ease, so you can effortlessly slip into a state of complete relaxation, rest, and reflection. ​

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Reviews

Hope

Jun 3, 2025

Beautiful! Thank you. I feel deeply rested and recovered after a busy day 🙏🏽💖

Nicole Roy

Oct 28, 2024

Amazing...I really needed rest and your voice and words soothed me to sleep. Thank you.

Eefje

Oct 6, 2024

What a wonderful Yoga Nidra practice, supported me in deep rest — thank you !! 🍁🐿️🍄

Marika V

Oct 22, 2023

Nice autumn experience. Relaxing.

Peggy

Oct 21, 2023

The

kit

Jun 7, 2023

I've been asked to update my review and I'm glad to. This is one of my favourites. Pacing and tone of voice even and steady. I'm usually quite sensitive to background sounds but the addition of the bowls is surprisingly calming.

Ana

Apr 24, 2023

I really enjoyed this Yoga Nidra: voice, content and the singing bowl’s sounds. Great. Thanks. It’s on my favourites now.

Jennifer Spofford

Apr 12, 2023

This was a very well thought out and put together yoga nidra. I love how she does this it really gets the sankalpa to be infused. I am greatly appreciative of it.

Hayley

Mar 29, 2023

Absolutely beautiful, I loved the sound all the way through 🏵️ I feel so relaxed now ☺️ Thank you so much xx

Joan

Nov 6, 2022

I really loved this meditation, I loved the bowls and the way you walked us through the whole meditation, it was done really well. Thank you!

About

Speaks English

Joined Insight Timer in November 2019

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