Welcome to the Sun Meditation by Nicole Pierre.
Close your eyes.
Bring your mind into your body.
Settling in,
Softening and relaxing.
Just taking a few deeper breaths and feeling a golden light surrounding you.
Warming your skin.
Softening your muscles.
Being embraced by this golden sunlight all around you.
Imagining the sun at the center of your heart.
Beaming out,
Shining bright.
Filling your body with that warmth.
Expanding to merge into the golden light all around you.
So that you are both bathed in sunlight and are made of sunlight.
Feeling this golden light pour into every part of your body.
Nourishing you,
Healing you.
Opening your inner eye to find that you are in a crystal cathedral.
Golden sunlight is pouring in,
Illuminating everything with a warm afternoon light.
The air is sweet on your skin.
The golden light is flecked through with rainbows.
This is a sacred space.
Just allowing this space to heal you.
To speak to your heart.
And then you notice the center of the cathedral is a beautiful,
Intricate,
Golden mirror.
You're drawn towards it slowly and mindfully.
You take steps towards the mirror.
Seeing the flecks of rainbows dappling on your skin and on your hands.
Feeling the warmth of the air.
And in the mirror,
You see your most magical self.
Your highest self.
Your most expanded,
True soul self.
They are peering at you with loving,
Compassionate eyes.
You can feel their strength,
Their infinite power,
And their unconditional love.
Know that this is you.
Seeing an opalescent light flooding into the hands of your most magical self.
And know that it's also flowing into your hands simultaneously.
And watch that opalescent light begin to flood from the hands into the arms and the heart.
Shining up into the mind.
Sparkling through the eyes.
Dropping down through the spine.
Filling the bowl of the pelvis and pouring into the legs.
All the way to the soles of the feet.
Until your entire body is swirling with this opalescent light.
The light of pure magic.
And as you peer into the mirror,
You see that there's little flecks and sparkles of this opalescent light coming off of your most magical self.
You look into their eyes and you feel a magnetism.
An infinite and mysterious beauty.
The mirror becomes a portal.
And as you step through that portal,
You feel the light of your most magical self.
You merge completely and utterly with your most magical self.
You embody that radiance.
You embody that power.
And when you tune back into your heart,
That golden sun is shining brighter than ever before.
You are carrying this sun temple within you wherever you go.
So that you may shine your light into the world and magic.
And if at any moment in your day you forget that you are your most magical self,
Return to your heart.
Return to the sun temple within you and merge once again with your infinite self.
