Energy Clearing Meditation: Release What Isn't Yours

Designed for empaths, highly sensitive people, and anyone who moves through the world absorbing the energy around them — this is the clearing meditation I use on myself multiple times a day to come back to myself.

Simple and short by design, so you can return to it as often as you need.

In this practice you will:
Release energy, emotions, and heaviness that isn't yours to carry
Cleanse your field using white light visualization and earth fire energy
Ground and anchor into your body and this present moment
Surround yourself with a protective energetic bubble

Before you begin, note on a scale of 1–10 how heavy or foggy you feel. Notice how you feel when you return.

As a highly sensitive intuitive, I've spent years learning to clear my field so I can act in alignment with my highest self — not from what I've absorbed from others. This meditation weaves together my own channeling and inspiration from my favorite teachers.
You are safe. You are always taken care of.

Transcript

This meditation is the clearing meditation I use on myself multiple times a day, Especially morning and night. As a highly sensitive intuitive, I have always been a sponge. I just didn't realize I was a sponge. Doing this clears my field so that I act in alignment with what is in the highest and best for myself and those around me. It is simple and short by design so that you can turn to it as often as you need. I have woven it together from my own channeling and inspiration from all of my favorite teachers. Even if you don't feel like you're a sponge, We are all energy, So this meditation can serve you and anchor you in times of stress and times you need more clarity. Before you begin, Note on a piece of paper on a scale of 1 to 10 how heavy and foggy you feel right now. 10 being the weight of the world is on your shoulders and 1 being so light you could fly. When you are ready, Close your eyes and breathe deeply. Control your breathing in through your nose and out through your mouth at a pace that feels comfortable to you. Feel yourself in your body. If necessary, Call yourself back to your body. Breathe deeply in through your nose and out through your mouth. Take another nice deep breath again, Centering yourself with the controlled breathing in through your nose and out through your mouth. With your eyes still closed and continuing to breathe rhythmically, Envision in your mind's eye a beautiful stream of sparkling white light. It's pouring down from the heavens and moving through the top of your head, Down through every cell in your body, Clearing away all that isn't yours, Any heavy you are carrying. As it swirls its way down and through your body, Your breath gets lighter. You feel lighter. Notice where the light stays longer. Send your breath there. Send love there. And give yourself permission to release. Release what is not yours to hold on to and carry. Continue breathing as the light works its way through your body and your field. You may see things leaving your system. I often see this as smoke or sludge. See it in whatever form resonates with you. As the light is continuing to cleanse, You feel your feet firmly on earth, Rooted, Anchored, Connected. You now see in your mind's eye a chain that attaches to your root chakra and dives into the earth. It winds around the core of the earth, Anchoring you fully to this time and place, Supporting you in your embodiment and releasing what is not yours into the earth where it can be fully transmuted. A ball of fire rises from the core of the earth and merges with the light as it rises up through your body, More fully clearing anything residual that remains. The light from above and the fire from below dance in a figure eight until your body and system are fully clear, Enlightened of what is no longer yours to carry, What wasn't yours to carry in the first place. With your eyes still closed, Place a hand on your heart. You are safe. You are always taken care of. Thank the light and thank the earth for lightening your load and clearing what is not yours. Envision now a clear bubble surrounding you. Notice the distance it gives you. This is keeping you safe and honoring your energy field so nothing low vibe can enter. The closer it is to you, The safer and more protected you need to feel at this time. Trust what you sense. This bubble, Your safe energetic container, Will be with you at all times. Breathe again here as you feel the process complete. Notice how you feel now. When you are ready, Begin to come back. Wiggle your toes and fingers and open your eyes. Note again how you feel on a scale of one to ten. If anything came to you during this time, Please take a moment now to write it down. Thank you for being here and trusting me with your lightness.