By The River: A Meditation For Flow, Abundance & Receiving

Feel stuck, stagnant, or like you're pushing but nothing is flowing? This guided nature visualization helps you release subconscious blocks to receiving and restore a sense of safety in your nervous system — so abundance, support, and aligned opportunities can flow toward you.
In this meditation you'll:

Breathe through tension and release what's heavy
Visualize a powerful nature scene that shifts your energy from blocked to open
Connect with your body's innate sense of safety and worthiness
Receive guidance from your higher self on one aligned action to take

Perfect for: anyone feeling stalled in life or work, those working on abundance mindset, nervous system healing, manifestation, or somatic release.

Transcript

The purpose of this meditation is to begin to create a sense of safety in your system around being held, Taken care of, And increasing your ability to receive. Around being in a safe environment where you don't always have to feel on or hypervigilant. As you increase your capacity to receive, You send a message to the universe that you are ready for more. Take a nice, Slow, And controlled deep breath in. Hold for a few seconds as you feel the breath connecting to every cell in your body. Breathe slowly out. Again, Take a nice, Slow, And controlled deep breath in. Feel that breath connecting and being fully received by every cell in your body. Breathe slowly out, And as you do, Imagine anything that's heavy releasing with your breath. One more time here. Take a nice, Slow, And controlled deep breath in. Put a hand on your heart as you feel that breath being fully received by every cell in your body. Breathe slowly out, And as you do, Imagine anything that is heavy releasing with your breath. Continue to breathe here. Think now of an area in your life or work where you feel stalled, Stagnant, Stuck. On your next breath, Envision in your mind's eye in front of you a beaver dam of sticks, Stones, And other natural material. This represents this area of your life, The area of life or work where you feel stuck. This is also the area where you can increase your capacity to receive. In your mind's eye, You are sitting peacefully on the edge of a nearly empty river. You feel the soft soil and grass beneath you. It reminds you that you are held safe and so worthy just by being you. While feeling held by the earth, You think again of this area where you feel stalled. You allow solutions to rise into your knowing. Some of those solutions stick. Some of them float away. You don't need all the answers now. Just awareness. Just possibility. With the intention to allow what's highest and best and the most effortless aligned action, You look back up at the dam and you see a stick fall just on its own. An opening. Water begins to trickle through. Then, Out of nowhere, A hawk dives down and knocks the opening wider just in its search for dinner. More water flows through directly to you. Wild horses run past. The vibration of their hooves open the dam wider now. The universe is working in your favor. You feel the crisp, Cool water as it flows past your toes now that it's been freed from the dam. You are surrounded by possibility. Sitting here in this knowing that you are always taken care of, Ask your higher self to show you one action you can take this month to stay in alignment and flow here. To continue to increase your capacity to receive. Put your hand on your heart and commit to taking this action. To continue to live and work in harmony with your integrity and the energy of the earth. Thank nature. Thank Mother Earth for opening up the dam of abundance that your conditioning had created and past programming had made seem normal. Commit to acting in alignment and increasing your capacity to receive. When you are ready, Feel yourself back in your body, Wiggle your toes and fingers, Take a nice deep breath and open your eyes. If you feel called, Go ahead and write anything you want to remember in your journal, But the work is already complete.