This meditation is designed to support you in hearing you again.
Our intuition is often referred to as the still small voice.
There is a great book by a renowned psychic,
Echo Bodine,
Links about just that.
It's a still small voice that wants to be engaged and takes a bit to tune into.
The energy of it always feels calm and rooted regardless of the direction it nudges you to go.
Our modern life has trained us to ignore it,
To pay more attention to what others say we should do to algorithms,
Influencers,
And user-generated content.
I wonder what chat GPT would say about intuition.
However,
The data proves otherwise.
Nearly every successful human that has paved their own way celebrates those times they engaged with and followed that still small voice.
It was those times they recall that shifted the tides for them,
Even if the direction just didn't make sense.
I wonder what the founder of chat GPT would think about this.
The coolest part about our intuition is it wants to be our ride-or-die in every single moment in life,
From the small to the big.
Like a detail-oriented CEO,
It wants to help with everything from meal planning,
Trip planning,
Should you go on that date or not,
Outfits that will help you look your best,
Hiring a coach,
To getting a second opinion because that first just didn't sit right.
Well,
The list really goes on.
In my own experience of creating space to hear me again,
It needed to start in the small moments,
Those moments that didn't really matter,
So I could learn the tone,
The energy,
The feel of my own inner wisdom,
So I could decipher it from the cacophony of the world and my anxious ego voice.
My own experience has also shown that this is what's so hard to teach,
So is likely why we don't.
Our intuition is uniquely ours.
This meditation is designed to support you in rebuilding your relationship with you,
With your own intuition,
So you can banter with it in the small moments,
But also know to lean on it in the bigger ones.
It is short by design,
As it is the perfect pace for this to work within you and to be done daily or multiple times a week.
In no time,
You'll build a strong rapport with that small,
Still voice within you that wants you to live your best life and knows exactly what steps you should take every day to get there with joy and ease.
Get comfortable where you are seated or laying down,
And with your eyes closed,
Take a slow,
Deep breath in through your nose and out through your mouth.
Feel your diaphragm expand as you breathe in.
Feel this breath touching every cell in your body.
Feel your diaphragm contract as it pushes the air out.
Do this a few more times.
Breathe in slowly and out slowly.
Feel yourself supported and feel yourself held in each and every breath.
Feel your energy drop down into your heart now.
Your intention with today's meditation is to get to know your intuition,
Your inner CEO,
So that each day you feel confident in acting in your highest and best,
In the highest and best for the world.
This part of you always acts in love,
Never harming yourself or others.
Imagine now in your heart space walking through a hallway.
At the end of the hallway is a doorway of pure white light.
Walk towards that doorway and slowly through the rays of light.
These rays of light are cleansing your system of anything that is not yours,
Anything that is no longer yours to hold on to,
Anything that weighs you down and holds you back.
This light is cleansing it.
It erases the stresses of the day,
The week,
Life so far,
Even if just for a moment.
As you walk through that light you see a door open ajar on the other side.
As you go to knock on the door it opens to a group of individuals.
The room seems full of people.
Look around.
Does one stand out?
How do they make you feel?
What do you notice about that person?
That person steps out of a crowd toward you.
Your intuition,
Your inner CEO has always been ready for you.
You greet each other kindly and warmly.
Now that you're standing in front of each other,
Take time to notice more details about them.
What does your inner CEO feel like?
How does your body feel being around them?
When they speak to you,
Notice how their voice sounds,
Senses,
And feels.
When my inner guidance system speaks to me it always feels rooted,
Earthy,
And calm like a good hug or walking barefoot on fresh soil.
Mine also tends to have a sense of humor and always exudes love.
What does yours feel like?
What do you notice when you're noticing?
Mine also has a place when it's fear and ego trying to hold me back I hear them on the right side of my brain and they are always angsty sounding.
When it's my inner CEO I hear and sense them either in my heart or my gut and it's always calm.
What does your intuition feel,
Sound,
And sense like to you?
Feel into it here.
Anchor in these feelings.
They will be your guide in daily life.
Thank your intuition for always being there.
It has always been guiding you with deep knowings but now you let them know that you're ready to work more intentionally together.
You'll start small and they understand.
They're grateful and excited to support you in getting from where you are now to the ideal vision for your life.
You turn now and walk out of the room.
Your inner CEO walks beside you.
They'll stay in your heart center but it's time for you to awake from this meditation.
You walk through the doorway of light looking back with a smile and a wave.
You're back at the beginning of the hallway where we began today's journey.
Take a nice long deep breath.
Anchor in everything you felt and discussed and discovered today.
Wiggle your toes,
Feel the furniture beneath and around you,
And open your eyes.
When you're ready write down anything that stood out for you about your inner CEO,
Your inner intuition.
What detail senses and feelings do you want to make sure you remember?
Have a beautiful day.
Thank you for being here.
