Welcome,
You are listening to Nikki Hartell and today we are going to do a Strengthening Your Energetic Boundaries meditation.
I'm going to use tea tree essential oil because it is the oil of energetic boundaries.
It is a beautiful oil to help you clear your energetic boundaries and create space for you to connect in to your truth.
If you don't have tea tree with you,
You can still enjoy the meditation.
If you do have the oil,
I invite you to take the lid off and to place a diluted drop on the top of your head.
You can also place a drop on the soles of your feet.
And then I invite you to place a drop just below your belly button and then on your back directly behind your belly button.
When you are ready and if it feels good,
You may close your eyes and start to breathe slowly.
I invite you to connect into your breath and to notice it moving in and out.
Bring your awareness to your body and feel how your body automatically relaxes as you breathe in and out.
I invite you to breathe in the energy of peace.
And I also invite you to welcome the energy of peace as you breathe it in.
And as you exhale to send that peaceful energy into every cell in your body.
Bring your awareness to the very center of your being and just notice your energy.
Notice how your energy expands as you breathe in and breathe out peace.
You are creating a circle,
An energetic bubble.
I invite you to bring your awareness to the points on your body where you placed a drop of tea tree.
The top of your head,
Under your feet,
Below your belly button and on your back.
And as you breathe in and out,
Feel those points expanding.
Feel how you are creating this beautiful energetic bubble of protection as we connect with the energy of tea tree.
You are now in the center of a bluey,
Greeny,
Silvery bubble of protection.
As you stand in this bubble,
Feel your power and your strength.
Feel how you are connected to your values and to your truth.
Notice how much space you have given yourself.
Space for you to move through your day in alignment with your truth.
Space for you to feel your truth.
And notice how all the energies that drain you,
The people and the situations are all outside of the bubble.
And know too that you are able to extend love and in this moment you can visualize sending love into the hearts of all the people and situations and energies that are draining you,
That are potentially breaking through your energetic boundaries.
And as you send them love,
Your boundaries strengthen.
There is only peace and flow and your truth.
If you notice any resistance rising,
I invite you to imagine a fire that is a protective fire,
A sacred fire that is around this bubble of protection.
And as any resistance rises,
Any fears,
Any worries,
Any patterns,
Just imagine placing it in the fire.
And as you do transmuting all of those fears and blocks,
All of that resistance is transmuted into the energy of love.
Know that you are able to connect into this bubble every day as you move through your day every evening.
You may use tea tree to strengthen the process or you can simply close your eyes and feel your bubble expanding.
And know that you and your boundaries are strengthened and protected.
When you are ready and in your own time,
I invite you to come back into your body,
Notice how you are sitting,
Bring your awareness to your hands,
To your feet,
You may wriggle your fingers and your toes and when it feels good,
You may open your eyes and come back into this moment.
Thank you so much for being with me.
I'm wishing you a beautiful day ahead.
