Take a moment and gently arrive here.
Allow your body to settle.
Your shoulders to soften.
Your breath to return to its natural rhythm.
There's nowhere else you need to be.
Nothing you need to do.
Just this moment,
Sitting here,
And your willingness to connect.
Begin by bringing awareness to your breath.
Slowly breathing in,
And softly breathing out.
Breathe out.
With each inhale,
Allow yourself to receive.
With each exhale,
Allow yourself to release.
Now gently bring your awareness inside.
Beyond the surface of the mind.
Beyond the noise of the day.
And into the quiet space within you.
There is presence here.
Always.
Steady.
Loving.
Unchanging.
We have different words for this,
Different meaning.
You might call it divine source.
God.
The universe.
All that is.
Love itself.
No matter the name,
It is here.
It is present.
And it has always been here.
And it will always be here.
Take a moment and simply feel into that.
With openness.
Now imagine inviting a soft,
Radiant light above you.
Warm.
Gentle.
Infinite.
This light represents divine source.
It is present in you.
But connected to you,
It is always there.
In this moment,
You are tuning in and recognizing the presence that is gentle and always around you.
And as you breathe in now,
Imagine this light gently flowing down through the top of your head into your body.
Filling your mind with calm.
Your heart with warmth.
Your entire being with presence.
Breathing in,
Receiving.
Breathing out,
Softening.
Now bring your awareness to your heart space and notice that same light is already there.
That divine spark is glowing inside of you.
It is you.
It's part of you.
You are not reaching for the divine.
You are remembering that it lives within you.
Take a moment to revel in this,
To rest here.
Breathing,
Feeling,
Allowing.
Now gently within your mind or your heart,
However it comes to you,
Begin to put out the intention with honesty.
You may ask,
Guide me.
Show me what I need to see.
Help me feel this presence more clearly.
What is mine to understand now?
Just notice in this stillness what's come up for you.
Notice how everything's okay.
Notice how all is well in this present moment.
Notice how this divine communication is available to you.
And it may not be what you thought it might be.
It might be a feeling,
A knowing,
A quiet shift.
Allow yourself to receive in whatever way feels natural.
Divine source,
Divine spark.
What else do you want to show me in this moment?
Now just play with this idea that this connection is not something that comes and goes.
It is something always ever-present that you can return to at any moment.
You have free will,
You have choice.
You can choose to shift back into this feeling,
This knowing,
This understanding.
It's always there.
In a breath,
In a pause,
In a simple intention,
Life itself can become a prayer.
As you move through your day,
You can whisper inwardly,
Think to yourself,
Walk with me.
Guide me.
Show me.
And whatever comes up,
You can say,
May I see the divine within.
May I see the divine in this situation,
In this person,
In this being.
And take a moment to pause and notice that it's right there.
It's right here.
You may notice small nudges,
Moments of clarity,
A feeling or a nudge to go one way instead of another.
A sense of peace where there once was tension.
These are not coincidences,
They are connection.
You are being guided in ways both seen and unseen.
Bring attention to your heart again and feel gratitude for that connection,
For the guidance,
Quiet appreciation for this presence,
For this moment.
And say quietly within,
I am connected.
I am guided.
I am supported.
I walk the path unfolding before me.
And let those words settle into your being.
Maybe the life you've been looking for has been right here all along.
Take a deeper breath in now.
And slowly exhale.
And just start to feel your body again,
Your surroundings,
The space you are in.
And know this,
You didn't leave that connection anywhere.
You carry it with you into your day,
Into your choices,
Into your life.
And when you're ready,
Gently open your eyes.
And as you continue forward,
May you remember that you are never alone.
The divine is always available and your life can become a living prayer.
Sending you so much love and so many blessings.
Thank you for joining me.
