The Power of I AM Just Before Sleeping Hello,
This is Nick Chancer from Realistic Health and Fitness Coaching.
I welcome and invite you to join me in this sleep meditation where together we explore the power of I AM and its magical influence on our subconscious,
Believing in us in the field of positive vibration as we wake up to a brand new day in our lives.
So let's begin by taking a slow big breath and holding and inhaling a little bit longer than the in-breath.
When we inhale we will say relax on the inhale and say peace on the exhale.
I'm inhaling and relaxing all my muscles.
Just feel the energy move down your body and into your crown as we breathe in and we breathe out.
Our eyes,
Our shoulders,
Our jaw,
Our chest and our heart just relaxing.
Relax and just release everything and just do nothing.
There is absolutely nothing to do as everything and all and your day already done.
The only thing for you to do is feel like doing nothing and in the now and just relax.
Shoulders and let the surface absorb the weight of your body.
When you inhale say my mind is at peace and when you exhale say my body is relaxed.
When you use the words,
The word I,
We attach to our value something that makes it personal.
When we use the word M,
The potentiality of something is brought forward and the mystic forces create manifestations.
The mind is open to new beginnings.
There is magic created when we inhale and say I am and exhale with the adjectives or the noun.
There is much for you.
There isn't much for you to do except to breathe in and breathe out softly.
Nor do you have to remember any of the hypnotic suggestions that your subconscious is easily open to now.
So let's begin.
As you inhale and exhale gently saying inhale I am and exhale I am enough.
Inhale I am and exhale love.
Inhale I am here.
I am connected.
Inhale I am,
Exhale brilliant.
Inhale I am,
Exhale a child of Mother Earth.
Inhale I am,
One with the source.
I am love in all things.
I'm accepting what is.
I'm surrendering to what may or may not be.
Inhale I am,
Exhale looked after by my maker.
Inhale I am,
Exhale grateful for the opportunities.
Inhale I am,
Exhale happy what I gave and have.
Inhale I am,
Exhale still.
Inhale I am,
Exhale courage.
Inhale I am safe.
I am loved.
I am not alone.
I am worthy.
I am valued.
I am defined.
I am perfect as I am.
Inhale I am love in all things.
I'm accepting what is.
I'm surrendering to what may or may not be.
I am that that I am.
I am happy.
I am peaceful.
I am healthy.
I am just me.
I am blessed.
I am well.
I am what I am.
I am consciousness.
I am abundant.
I am peaceful.
I am relaxed.
I am free.
I am fearless.
I am loving.
Inhale I am love in all things.
I am accepting to what is.
I am surrendering to what may be or may not be.
I am connected.
I am patient.
I am motivated.
I am compassionate.
I am happy.
I am blessed.
I am wise.
I am in service.
I am worthy.
I am fulfilled.
I am on purpose and mission.
I am a conqueror.
I am hopeful.
I am energetic.
I am responsible.
Inhale I am love in all things.
I am accepting what is.
I am surrendering to what may or may not be.
I am in control.
I am in the know.
I am super creative.
I am perfect as I am.
I am trustworthy.
I am a good listener.
I am intellectual.
I am humorous.
I am responsive.
I am adventurous.
I am playful.
I am curious.
I am confident.
I am over-minded in how I am love in all things.
I am accepting what is.
I am surrendering to what may or may not be.
I am charitable.
I am determined.
I am detailed.
I am flexible and patient.
I am humble.
I am reliable.
I am not alone.
I am not scared.
I am brave.
I am in the flow.
I am ambitious.
I am mindful.
I am good.
I am special.
I am a good lover.
I am understanding.
I am clear.
I am a teacher.
I am productive.
I am innovative.
I am incredible.
I am amazing.
I am spiritual in how I am love in all things.
I am accepting what is.
I am surrendering to what may or may not be.
I am blessed.
I am graced.
There is nothing for you to do now but to just have a restful sleep,
A full night's sleep.
Good night to you.
Namaste and sweet dreams.
May you have a wonderful day tomorrow.
