The Art Of Softening
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01:58

The Art Of Softening

by Niamh O'Shea

Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
241

There is an old English word, stillan, which means to grow calm. To settle. To soften. In this short spoken word offering, we explore that gentle art. The kind of settling that happens naturally, like water finding its own level. An invitation to let what feels restless ease in its own time. To notice the subtle shift in breath, in the jaw, in the tide beneath your ribs. A quiet pause in the day. A space to return.

CalmnessStillnessBody AwarenessMindfulnessRelaxationCalmness CultivationNon Forced StillnessMindful ObservationNatural Settling

Meet your Teacher

Niamh O'Shea

Edinburgh, UK

Meet your Teacher

Niamh O'Shea

Edinburgh, UK