It’s Okay To Rest: A Song For Letting Go

A blend of song and spoken words inviting you to pause and release some of the weight you’ve been holding. With affirmations and calm rhythm, this piece reminds you that you do not have to keep carrying everything alone. Let it be a small refuge where the body softens and the heart finds space again. A moment of rest and return.

Reviews

Beautiful song to listen to. To remind me to slow down, to take a moment & just be.
Thank you.

Your music, talks and meditations are so beautiful. They are so healing, and speak to me as a former dancer and a lover of movement. Thank you for your gift and making it available to us.

Your meditations; words and music are feeling like a gift. They help guide me in life.

Niamh, this was so nourishing, whilst listening to your beautiful voice and your exquisite way with words. My whole body leaned into the invitation to rest. Heartfelt thanks from Jackie 🙏🏻

This made me feel like a tiny baby being comforted to sleep! Loved it! Thank you!