Cultivating Patience When we cultivate patience,
We are able to face difficult challenges with more ease and grace.
When a willingness to endure what is cultivated,
You will find that you get more out of life and can remain at peace even through the most difficult moments.
I invite you to get into a nice and comfortable position and just gently close your eyes if you feel comfortable and relax your entire body and bringing your awareness to your breath as you breathe in.
Be aware that you are breathing in.
As you breathe out,
You are aware that you are breathing out.
Breathing in,
Breathing out,
Breathing in,
And let out with a sigh.
You are now relaxed,
You are now relaxed,
You are now relaxed.
Patience is a form of wisdom.
Know that each time you practice patience,
You practice this art of waiting without expecting something to happen immediately,
You are growing a deeper understanding of how the world around you works and thrives.
Having patience means knowing that life comes to you,
Life unfolds for you,
And everything occurs in perfect divine timing.
The art of waiting,
Of being patient is something that allows for beauty and for truth to unfold.
Be aware that being impatient speeds up nothing.
What it does is it only harms the peace of mind.
Simply know that through periods of wait,
Of patience,
Of being,
Of stillness,
Blessings emerge.
And now,
Let's take a moment of silence and let's contemplate on patience.
I invite you to notice where in your life you feel impatient.
What happens in your day to day life that you feel you could show up with more patience?
And just sit with that.
How can you transmit that seed of impatience to a flower of patience?
Any astDom is soap.
You There is this beautiful quote that says Nature does not rush yet everything is accomplished I Want you to just sit with that and Imagine your life Imagine you as nature because you are nature When you plant a seedling Into the fertile soil of the earth Do you just rush the seed to grow or do you just let it be?
So often you come in you water your plant You treat it with patience and love And over time you start to witness it sprouting It starts to grow its roots down into deeper into the soil into the earth And its face starts to pop up above Isn't this exciting?
Isn't it beautiful to know that your patience your love Your dedication of nourishment for this plant is now opening up to something Truly magnificent truly beautiful And as you treat this plant with that same care of just love and patience It begins to grow bigger and bigger Starts to grow a strong stem Leaves start to come out Wow beautiful green leaves Until one day flowers start to blossom And there you are You're in awe of the flowers illuminating right in front of your eyes You gave this plant the space the permission to just be as it is You never rushed it All you did was love on it And here you are Rewarded with the beauty of all that is Now you get to reap its fruits because you are patient This is the gift of patience Plant a seed and wait as it grows into something incredible Plant yourself somewhere And wait for yourself to grow into something incredible too Plant a seed of hope into those you love into the world And just allow the unfolding to happen in hope that it too will grow into something incredible I invite you to take a deep breath in And gently return your awareness to the present moment Bringing with you a new sense of appreciation for practicing patience Allow your eyes to gently open And witness the beauty that surrounds you Feel the beauty,
The magic,
The love that resides inside of you I sincerely thank you for practicing patience with me My name is Ne,
Namaste
