
16:23
16:23
Be Present
Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
139
Being present is a reminder for us to remember that we are more valuable than we think. We are occupied with many things, for example, work, family, partners, and others. And sometimes these things absorb our energy. So that we forget where we are at the present moment. We are too busy with other things, so it is important to come back to ourselves. By having our own time, we recharge ourselves in the busy world. Even though many things have happened in our life, take a moment… give it some time.
PresenceBody ScanPresent MomentRelaxationSelf CompassionGratitudePresent Moment AwarenessProgressive RelaxationBreathingBreathing Awareness
Meet your Teacher

Hestu Skrivero
Linköping, Östergötland County, Sweden
