15:00

Progressive Muscle Relaxation For Anxiety

Name: Progressive Muscle Relaxation For Anxiety
Uploaded: 2019-12-18T09:43:31.000Z
Duration: 15 min
Channel: Neha Prabhakar
Description: This is a progressive muscle relaxation exercise to help ease anxiety. It's ideal for those with general anxiety disorder. This can also be used during flights, travel anxiety, or anytime you need to feel relaxed.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.4k

This is a progressive muscle relaxation exercise to help ease anxiety. It's ideal for those with general anxiety disorder. This can also be used during flights, travel anxiety, or anytime you need to feel relaxed.

Anxiety Stress & Anxiety Universal Meditation Energy-Based Spirituality Affirmations Visualization Mindfulness Meditation Mindfulness