Progressive Muscle Relaxation For Anxiety

This is a progressive muscle relaxation exercise to help ease anxiety. It's ideal for those with general anxiety disorder. This can also be used during flights, travel anxiety, or anytime you need to feel relaxed.

Reviews

Very relaxing

Great! calming, relaxing voice very soothing.

Calmed my daughter before her second COVID shot. Her first one was a little traumatic so thank you!

Thank you . This was the first guided meditation I tried through this app, and the first guided meditation I have done in a very long time. I enjoyed it, I felt calm, I felt relaxed and I felt the tension release a bit from my muscles as you helped me guide a beautiful pink glowing light through every cell.
Much needed ! Thank you

This was a really wonderful progressive muscle relaxation - the voice and background music are lovely, and it allowed me to relax quickly.

Very relaxing!

thoroughly relaxing and calming

This was brilliant, thank you 🙏🏻

So relaxing! Love your voice!