Hi,
Do not listen to this audio when your mind requires your conscious attention.
Listen only when you are stationary and are in a seated position.
So sit comfortably on a chair and close your eyes.
Put your hands in your lap and allow yourself to completely relax.
We will start with taking deep breaths.
We are going to inhale deeply through the nose,
Fill up our lungs fully with the air and then breathe out through the mouth.
So let's take the first deep breath.
Inhale deeply through the nose.
Exhale through the mouth.
Now continue to take similar deep breaths on your own as I stay quiet for a few moments.
Now come back to your normal breathing pattern and let your breath be normal and natural.
Now focus on each in-breath and each out-breath as you inhale and exhale naturally through the nose.
Continue to focus on the rise and fall of your chest with each in-breath and each out-breath.
Every time you inhale your chest rises and every time you exhale it falls.
So be with each breath you take,
With each word I say you are becoming more and more relaxed and the creative part of you is now coming forward and will help you imagine being in a beautiful garden of healing.
So just imagine there is this beautiful garden with soft moist grass underneath your bare feet.
You look around and you notice tall trees,
The birds chirping in the trees,
Some flying high in the clear blue skies with the sun playing peek-a-boo from behind the fluffy white clouds.
The gentle cool breeze kissing your skin,
The vibrant greens and blues and pinks and reds and yellows of the flowers and grass as they sway in the sun.
As you begin to take a walk through this healing garden you can see a large fountain in the distance.
As you draw closer and closer to the fountain you feel twice as relaxed with each step closer.
You are very very close to the fountain now and you take a closer walk and notice how crystal clear the water is.
This is a magical fountain with healing water.
You take some water in the palm of your hand and take a sip and as the water touches your lips you feel ready to let go of the unwanted experiences of your past.
You are ready to let go and leave behind all of those negative labels that people may have given you in all those years.
You are now feeling ready to let go of all the fears and doubts that cloud your judgement when you are faced with new or unfamiliar situations.
You are feeling that it is time to leave behind the worries that hold you back from trusting the people around you and from taking risks that will help you grow.
You reach for another sip and as you take the next sip your life and your wisdom are now beginning to shine through from this moment on.
Unperturbed by the going on of the outside world and the people in it.
You can see clearly now how many opportunities for gratitude,
Kindness and joy are present in your daily life.
You have lived through these days for your whole life till now and yet.
Now your eyes have finally opened to seeing as well as noticing the smallest of details in your daily living that give you joy.
You are now open to the feeling of gratitude,
Opening up to feeling lighter and smiling even in the face of adversity.
For now you can see clearly how true it is for every cloud to have a silver lining.
You are feeling lighter yet full of energy.
And as you take the next sip from the water of this magical fountain you are letting go of the need to be in control.
For control takes your vision away from your goal of a fulfilling life and towards the negativity that surrounds you.
You are embracing the optimism that resides within you and you can see clearly how easy it is to find the silver lining in every cloud.
You are opening up to the idea of good and healthy thoughts at all times.
And as you take the next sip and as the water touches your lips and makes its way into your mouth you can taste its freshness on your tongue and as you gulp it down you can feel a surge of divine support from the universe.
You feel protected and secure.
And as you take the final sip from the healing water of this magical fountain you can begin to feel the joy and optimism radiating from the depths of your being.
As you begin to embark on a journey to a better and healthier self you can find yourself becoming more respectful of your own body.
Feeling deep and unconditional love and acceptance for yourself and your environment.
Seeing it all but choosing to focus only on the positive aspects of your life and the situations that arise henceforth.
Feeling empowered at all times.
Feeling joyous at all times.
Thank you.
