Affirmations To Reduce Overthinking

Struggling with racing thoughts? This 7 minute short yet powerful affirmations track will help you quiet mental chatter, regain clarity, and find peace in the present moment. Let go of overthinking and embrace a calmer mind. The track has a pause for 30 seconds in the beginning for you to get comfortable in a seated position.

Transcript

Hi,

Today we will do affirmations to calm overthinking and anxiety.

So close your eyes and repeat affirmations after me.

I let go of thoughts that do not serve me.

I trust that things will work out.

I choose peace and calm.

My mind is clear and stress-free.

I embrace freedom.

I choose faith over fear.

I choose peace over worry.

I am aware of my breath.

With every breath I take I feel more relaxed.

I am aware of my body.

In this moment I am safe and everything is okay.

I am mindful of my thoughts.

I observe my thoughts and let them pass.

I am kind towards myself.

I am strong and grounded.

I trust I can easily handle whatever comes my way.

I breathe in calmness.

Everything is okay.

I am now going to count down from five down to zero.

With each count down these affirmations will go deeper into your subconscious mind.

So five,

Four,

Three,

Two,

One and zero.

You are okay.

Thank you.