05:08

Mindful Wellbeing Week 1: What's On My Plate?

Name: Mindful Wellbeing Week 1: What's On My Plate?
Uploaded: 2021-08-31T21:15:56.000Z
Duration: 5 min 8 s
Channel: Neena Kaur
Description: Honoring and acknowledging daily overwhelm and creating space for it to be. An authentic practice that can help ease anxiety and offer a practical way to let go. A way to meet the intensity of the human experience.

by Neena Kaur

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Honoring and acknowledging daily overwhelm and creating space for it to be. An authentic practice that can help ease anxiety and offer a practical way to let go. A way to meet the intensity of the human experience.

Mindfulness Wellbeing Overwhelm Anxiety Letting Go Self Compassion Stillness Seeking Help Overwhelm Recognition Stillness Invitations Visualizations

Meet your Teacher

Neena Kaur

Ashland, OR, USA

Meet your Teacher

Neena Kaur

Ashland, OR, USA

© 2026 Neena Kaur. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.