18:09

Body Scan As An Offering To The Body, Mind, And Heart

Name: Body Scan As An Offering To The Body, Mind, And Heart
Uploaded: 2024-02-13T20:06:58.956Z
Duration: 18 min 9 s
Channel: Natalia Otálora
Description: In this mindfulness meditation, practice we will be guiding our attention and awareness throughout the body. We will use the breath as an offering to any areas of the body that require more care and warmth.

by Natalia Otálora

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this mindfulness meditation, practice we will be guiding our attention and awareness throughout the body. We will use the breath as an offering to any areas of the body that require more care and warmth.

Body Scan Mindfulness Attention Awareness Care Warmth Gratitude Movement Compassion Grounding Non Judgmental Awareness Self Compassion Breathing Breathing Awareness Mindful Movements

Meet your Teacher

Natalia Otálora

Hallandale Beach, FL, USA

Meet your Teacher

Natalia Otálora

Hallandale Beach, FL, USA

© 2026 Natalia Otálora. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.