Mindfulness Of Thoughts Meditation Practice

In this meditation, I invite you to connect with the breath as an anchor for the present moment. As a natural response of attention in the moment-by-moment experience, we will become aware of thoughts. The invitation for this meditation is to practice acknowledging these thoughts as we note them in the present moment. Then, we will bring our awareness to the subtle difference in the way in which our thoughts arise, whether they manifest in the shape of words or images. (no background music).