Traditional Yoga Nidra For Relaxation And Expanded Awareness

This Yoga Nidra, inspired by the teachings of Swami Satyananda Saraswati, is a journey into deep rest and expanded awareness. You’ll be guided through subtle practices including awareness of sensations in the body and the rhythmic breath flowing between the throat and the navel.

All you need to do is lie down comfortably, close your eyes, and allow yourself to be guided — resting in awareness while opening the door to peace, healing, and self-discovery.

The background music is royalty-free and is called "Meditation Relaxation".