
04:27
04:27
New Year Meditation
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
8.2k
A guided meditation to welcome in the New Year with gratitude and love. A new year is a chance to begin anew. Like waves washing ashore, we release the past year and welcome in the new one. Instead of a New Year's resolution, we focus on a feeling we want for the New Year. I hope this meditation from my heart brings you peace and love in the coming year.
New YearMeditationGratitudeLoveIntention SettingBody AwarenessPeaceNew Year IntentionBody Sensations AwarenessGuided MeditationsHand PositionsOcean VisualizationsVisualizations
Meet your Teacher

Natasha Mayet
City of Cape Town Metropolitan Municipality, South Africa
