Welcome to your grounding meditation.
Take this time to pause the audio,
Turn off any notifications,
Make sure your children are safe so you can fully relax and surrender to the meditation.
I'll be here when you come back.
Wonderful.
Place a hand on your heart and thank yourself for giving this time and this healing to yourself.
Through this meditation,
You'll be doing a breathing exercise that helps activate the nervous system into rest and digest.
To do this breath,
You breathe in through the nose,
Deep into the belly,
And as you breathe out,
You make a sound like this.
Fully emptying your lungs,
Allowing that vibration to ripple through your body and bringing you into your body,
Into the physical vessel,
Bringing grounding,
Stability,
Safety.
So taking a deep breath in through the nose and out.
Nice.
And take another deep breath in and out.
Beautiful.
And keep going with this healing breath throughout this meditation.
To begin with,
We're going to start imagining that you're breathing in any energy that you've left in places,
Any energy that has been spent and it feels like it wasn't reciprocated.
Sometimes being a mother,
We put all our energy into the family,
Into our children,
Into our homes,
And sometimes we feel underappreciated.
So with loving intention,
With each breath,
Breathing back all the energy that you've spent,
All the energy you've given away.
And with every exhale,
Allowing the body to soften,
Allowing the vibration to cleanse and clear any stagnant,
Yucky energy.
Breathing in and out.
Feeling your energy coming back,
Grounding it back into the physical body.
As you keep breathing,
You can breathe normally now,
Feeling that extra energy back in your body,
Feeling all your muscles letting go,
Surrendering.
Allowing that juicy feeling of having coming home to your body.
Then placing your hands on your heart,
Cherishing this moment that you've taken for yourself.
Looking after your mind,
Body,
Spirit.
Allowing your soul and energy to settle.
Settling in your muscles,
In your bones,
In your womb.
And it feels good.
Taking a breath in and out.
Allowing yourself to just really settle in and feel your body,
The sensations of the air wrapping you up and giving you a cuddle,
Of your clothes gently touching your skin,
Of your chest rising and falling with each breath.
Noticing the air coming in and out of the nose.
Taking a deep breath in and exhaling one last time.
Giving your body a gentle stretch.
Exhaling to what feels good.
Slowly opening your eyes,
Coming back to the space you're in.
Gently noticing the colours around you.
Any activity.
And again,
Thanking yourself for taking this time.
Thank you for being here in this meditation with me.
