5 Min Meditation For Connecting With Your Baby

This short 5 minute meditation is designed to help you connect with your baby and what ever stage of pregnancy you are in.

It was recorded by Natasa Economou, with guidance, wisdom, and spoken words by Erika Maerioum, a natural gynecologist, doula, medicine woman, and holistic healer.

This short meditation can be practiced daily to deepen your connection with your baby to nurturing awareness, presence, and trust throughout your pregnancy journey.

Transcript

This meditation is a meditation to connect to your baby. In a comfortable position, Observe your breathing without changing it. Now, Breathe slowly and deeply, Noticing the cool air entering your nostrils and the warm air leaving them. Breathe at your own pace and gradually relax your muscles. Relax your head. Your neck, Your arms, Your hands, And your fingertips. Feel them releasing. Relax your back and hips and feel your muscles releasing any tension. Relax your legs, Your knees, Your ankles, Feet and toes. Feel yourself releasing any tension and if any worry arises, Release it with your exhalation. Place both hands on your belly, Breathing deeply and calmly. And visualize your baby, Warm and floating. Cradle your baby with your hands, Feel its movement and send it your love. Continue until you feel it has had enough. Move your hands about an inch away from your skin and feel the warmth. The loving energy of your hands. Touch your belly again and visualise the warmth of your hands reaching your baby, Giving him love and protection. Breathe in. Golden sunlight and visualize it emanating from your hands, Filling your baby with health. Continue blessing your baby with your breath and your hands with your love and the golden rays of sun. Perceive your baby surrounded by this golden light, Vibrating and floating, Surrounded by love and protection. And that same vibration of love surrounds you. You vibrate together, Completely connected. Breathe deeply and gently. Listen to what your baby has to say. Thank him for this message and tell him that mummy and daddy are waiting for him with much love and let him know his arrival into a world where he is going to be safe and protected by you both. Be grateful for this connection and enjoy it for as long as you wish. Before opening your eyes, Feel your whole body, Moving fingers and toes. Stretch a little. Stop moving your neck from side to side. Rolling your shoulders and in your own time open your eyes returning completely to this dimension. Now take a few moments to perceive the feeling of tranquility and deep connection with your baby.