Namaste dear soul.
And welcome.
In this session.
We will.
Create a positive self-image.
Rewiring every subconscious.
To react neutrally.
To demanding situations.
Before we start.
Let us do a few deep breaths to activate the parasympathetic nervous system,
The relaxation response.
Placing one hand on the heart center.
Another one on belly button.
And let us just do very deep,
Smooth breathing.
Prolonging to out-breath.
And as you breathe in,
Feel your lower abdomen,
Abdomen,
Chest,
Upper chest expanding and breathing out.
Releasing any tension,
Stress energy from your body.
Deep breath in,
Expand as much as possible.
And prolong the out-breath.
As much as it is comfortable.
Keep a gentle smile on your lips to activate more of the happy hormones.
Now let us breathe in on the count of 6,
Hold 3,
Breathe out count of 6 and hold 3.
Ready?
Breathing in 2,
3,
4,
5,
6,
Hold 3.
3.
.
.
Deep breath out,
Two,
Three,
Four.
5.
Too.
Breathe in,
Too.
4.
.
.
5.
Hold.
And breathe out.
Any irritation,
Overstimulative energies.
Hold.
Be aware of the stillness.
Breathe in.
Lower abdomen,
Abdomen,
Chest,
Upper chest.
Hold.
Two,
Three.
Breathe out deeply,
Softly.
And relax.
Keep.
The deep abdominal breathing.
During the whole session.
This is the secret of many monks and yogis who can stay in peace,
Detached from situation.
Did they primarily focus on.
.
.
To breath.
And the activity which they perform is secondary.
Like that they can always stay in alignment.
Seeing the things more objectively.
So what is stress?
Stresses our negative reaction on some taxing situation.
Short-term stress is actually good.
A little stress.
Which helps me.
Now to record this video is making me more alert.
It even short-term increases the immune system.
Study says.
What do we want to learn?
Is to find this stop button.
To stop the long-term stress.
That decreases immune system.
To 30 by 40 percent.
Makes us to sleep worse.
Irritation,
Migraines.
Higher blood pressure.
And many doctors say that.
.
.
Stress is one of the main causes of diseases nowadays.
Imagine now.
I thought I was very stressful.
Deadline.
The stress hormone cortisol.
Adrenaline noradrenaline releases into your blood even with a single stressful thoughts.
In a little amount.
It activates the sympathetic nervous system,
The fight or flight response.
The body is ready to react.
And these hormones travel through the blood system to each and every organ.
Making organs.
Being more alert.
No enough time for rejuvenation.
That's why often people have IBS or bloating.
So.
.
.
What we want is to cultivate the positive self-image.
To respond.
Positively or neutrally to a situation.
Because each and every thought matters.
So stress can be caused by internal stimuli.
And.
.
.
People who are more conscious and aware.
Definitely feel.
External energy can also influence us.
If we enter offers.
Or just very busy city,
There is a lot of stress energy.
Or just sit next to a person who is very stressed.
We get contaminated energetically.
So we will also learn how to protect ourselves from destimulation.
And last.
Very common source.
Is our physical stress.
If there is.
A very demanding physical activity.
Or some migraine.
It is a big stress for everybody.
So cultivating the.
.
.
Healthy lifestyle.
Is very important.
So.
I invite you now to close your eyes and.
.
.
Just tune into yourself.
Do you keep your deep abdominal breathing?
The whole time as I'm talking.
Making the breath deep and soft,
Especially the out breath.
And recall the moment.
When you were stressed.
Some recent incident.
And I invite you to reflect.
What was the main root cause of distress for you?
And often its combination.
What matters the most is Could I?
React.
To such situation in future differently.
Because this is really the only thing what we can influence.
Now imagine this situation again.
With positive self-image.
That you are.
With your deep breath during this situation.
Completely centered,
Seeing the situation objectively.
And imagine your reaction now.
We can change only what we are aware of.
Very powerful technique,
Which I do.
With my clients is to.
.
.
Right down.
Each day before going to sleep at diary.
What was the main root cause of stress for me today?
And then closing the eyes.
Connecting with a deep abdominal breath.
With your heart if you wish to.
And imagining.
The situation again.
Centered.
How you are acting completely detached.
But with compassion.
This practice shall be done daily.
For at least 21 days.
You will see huge shifts.
Thank you.
Namaste.
