Rooted In Change

Change can feel like losing ground. This meditation invites you to find your roots even in the shifting soil — to remember that even as you transform, you are held, steady, and safe. Created to support you in returning to your centre, no matter how the world around you moves.

Transcript

Welcome beautiful soul Thank you for joining me today for Rooted in Change Wherever you are today Whatever changes you are moving through You are not alone You are not being broken You are being reborn Feel your breath Allow yourself to breathe in deeply through your nose and breathe out through your mouth Feel your body Find a comfortable seated or lying position Feel the earth beneath you Strong,

Steady,

Ancient Imagine golden roots growing from your spine From your feet Deep into the heart of the earth You are held You are supported You are safe I am now going to say a few affirmations which you can either repeat silently or aloud if suitable I am rooted in the heart of Gaia I trust the change unfolding within me Even as I transform,

I remain grounded and whole Change may shake the leaves of your life But your roots grow deeper with every breath Let's say a few more affirmations to seal this grounding I am anchored to my truth I am nourished by the earth I am steady even as I rise Breathe in strength Breathe out trust Let yourself be rooted even as you grow Wherever change may carry you You are always home within yourself Your roots are deeper than fear Your soul is wiser than confusion Your light is steadier than any storm Thank you for accompanying me Please feel free to come back into your body As peacefully,

As slowly as you would like I will leave the music running for a little

Reviews

Always wonderful listening to you, and learning. Namaste 🙏

Natalie much ❤️ and gratitude 🙏 for such a deeply grounding and cantering mediation short but extremely powerful✨. Had been holding out to do this until the end of the cancer season as I knew I would have lots to intergate as yesterday was the7/7 portal I was called to purchase a Prehinite crystal held this on my heart ♥️ as I did this meditation and could see the beautiful golden diamond 💎 light embody my whole ethnic body and auric fields moving through my heart down each chakra through the earth ⭐️ deeply connecting with the Devine mother feeling her reach back up through me fully embracing me with unconditional love 💕♥️🫂😇🪄😘 totally amazing 🤩 💫✨🌸❤️

By grounding in Mother Earth, I felt safe and supported to help me on my step-by-step health journey to move from fear to trust of my body. Gaia is always there to help me attain and maintain the groundedness needed to help center and balance my body, mind and spirit. Thank you for this reminder, Natalie. 🕊️😌🕊️