08:32

Rooted In Change

Name: Rooted In Change
Uploaded: 2025-05-09T09:50:09.702Z
Duration: 8 min 32 s
Channel: Natalie Barney
Description: Change can feel like losing ground. This meditation invites you to find your roots even in the shifting soil — to remember that even as you transform, you are held, steady, and safe. Created to support you in returning to your centre, no matter how the world around you moves.

by Natalie Barney

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

210

Change can feel like losing ground. This meditation invites you to find your roots even in the shifting soil — to remember that even as you transform, you are held, steady, and safe. Created to support you in returning to your centre, no matter how the world around you moves.

Grounding Affirmation Breathing Visualization Self Compassion Inner Strength Meditation Transformation Grounding Technique Affirmation Practice Breathing Exercise Visualization Technique

Meet your Teacher

Natalie Barney

Sydney NSW, Australia

Meet your Teacher

Natalie Barney

Sydney NSW, Australia

© 2026 Natalie Barney. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.