Welcome to this Namasink Pure Potential Awareness Experience.
I'm Kristen and during our time together,
The goal is to shift your body and brain into a state that brings more ease,
More focus,
More peace,
And more momentum to your life and work.
As you bring your awareness to what brings you energy,
You naturally become less triggered,
Less anxious,
And less stressed because of the biological responses that create this cascade of feel-good chemicals to charge you up and unblock your best self.
As I guide you through,
Know that your mind may wander and your body may get fidgety and that's 100% okay.
Just notice it.
Don't judge yourself for it.
Bring attention back to my voice and let yourself be guided back to the experience.
Do this as often as needed and over time,
Your mind will be easier to master and your thoughts won't distract you so much.
Be patient and gentle with yourself.
Now let's begin.
In this work-life amethyst visualization and elemental release,
You will tap into the power of amethyst to tap into your deepest desires for your work and life and then use the four elements to release what doesn't align with that vision.
If you have an amethyst crystal,
You can hold it or set it near you or you can simply visualize a purple light over the crown of your head which activates your vision energy center.
So find yourself in a comfortable position either seated with your spine straight and your hands with palms up on your thighs or laying down with arms at your sides and palms facing up.
Take a deep centering breath slowly through the nose and feel it fill you up all the way as your belly expands to the count of eight.
This pulls the air deep into your lungs and now exhale all the air feeling your belly pull in as you count to eight.
Now do this two more times on your own.
Now as your breathing returns to its natural rhythm,
Envision a bright star far up in the night sky.
The star expands and begins to move gently and slowly toward you.
Its light grows brighter and brighter and evolves into a bright sparkling purple light.
The closer the star gets,
The more this purple light fills the space all around you and as the star settles into the space just above your head,
You feel a gentle warmth spread down over your body as the purple light surrounds you.
As you breathe naturally,
The light also fills your body as it enters through your breath and circulates down to every tiny cell.
You are connected to this amethyst force field that opens your mind to possibilities.
You are turned on and able to see clearly the future you want for yourself in five years.
With every breath,
This vision becomes clearer.
See it now.
Think five years ahead.
What do you want for your career?
What do you want for your family?
What do you envision for your health?
How do you want to indulge your passions?
What are your relationships like in five years?
What's your emotional state when you wake up in the morning and when you go to bed at night?
Imagine your body,
Mind and spirit in 100% alignment with your goals and your highest path in five years.
This amethyst light also shows you what doesn't serve this vision.
Let's see those now.
What habits don't serve this vision?
What relationships don't serve this vision?
What work doesn't serve you as you go after this five-year vision?
What foods don't serve you?
What environments don't serve your goals?
How does your self-talk not serve this five-year vision?
What commitments don't serve you?
What stressors don't serve you?
As those vibrational drains arise,
It's time to let them go.
To send them back to the universe so you have the vital space,
Energy and time to make your work-life vision a reality.
We are tapping into the four elements to help you with this.
Fire,
Air,
Water and earth.
First,
Imagine all of those things that don't serve your goals and dreams.
All of those things that just popped up as that amethyst light helped you see them more clearly.
Now gather all of those negative things together and pile them onto a raft that's on the side of a pond.
Once you've stacked all of that stuff that doesn't serve you onto that raft,
You push it out into the middle of the pond.
It floats there heavy with all of those things you know aren't meant for you.
You know it's time for them to go if you want that five-year vision to happen.
On your signal,
The amethyst light sparks and lights that raft on fire.
As the element of fire burns,
It takes with it the big,
Ugly,
Draining,
Stressful things that you had piled there.
As it burns away,
There are still remnants of those things,
The ashes that you can still see and feel.
But then the element of air comes and blows them away.
And for those leftover charred remains that don't get blown away,
The water of the pond rises over the raft,
Rinses them away,
Washing them clean away from your life.
And for those last bits of grit,
Those microscopic particles left of all of that gunk floating in the air on the surface of the pond,
They're brought to shore where the element of earth absorbs those final reminders of what you know you don't need in your life to make your work and life vision happen.
It hurts,
This releasing,
But these things are being taken away by the universe and you know it's for your highest good.
Now it's up to you to continue the letting go to make room for all the goodness coming your way in your five-year vision.
Be gentle as you release.
Come back to this powerful amethyst light that is here to connect you to your vision.
Call on it for strength when you're stuck in your past.
Call on it for comfort when you're grieving the losses,
Even when you know it's in your best interests to let them go.
Call on the amethyst light for hope when you feel stuck.
Call on it for connection when you feel lost.
This amethyst light came from the stars,
But now it's inside you.
Call on this inner light.
You have everything you need inside you to make your vision a reality.
