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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKristen Brown
251 Followers
Kristen uses super-actionable, scientific biohacks for work/life alignment and personal power. She is the founder of namaSync, bestselling author, worldwide speaker, energy healer, 15-year corporate leader, widowed mom, podcast host, media guest, and RYT-200 yoga teacher (500-hour/yoga therapist in progress). The most awesome leaders and happiest humans keep their energy in sync and charged up so they can show up and feel their best every day even when times are stressful! Kristen helps you unblock your best self!
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