Moonlight Magic - Release Worry - Sleep Meditation For Your Kids

In this soothing meditation, your child will join Turtle in a magical moonlit forest. In this forest, your child will remember their own magic as they gently release worry and fear and drift into a peaceful sleep.

Transcript

Hello there,

This is Allison with NamaStar Kids and tonight we are going to do a very special sleep meditation where you will let go of fear and worry.

You are smart and strong and brave.

You have all of the answers you need right inside of your very own heart.

Sometimes we forget that we are made of magic.

Sometimes we forget that we are always safe and always taken care of.

But it's okay to feel worried sometimes.

It's okay to feel scared sometimes because our inner star power is always inside of us.

And as soon as you remember to ask it for help,

It will always be ready to help you no matter what.

Tonight,

We are going to remember how magical we are.

We are going to remember that we are smart and strong and brave.

And we are going to find that place of love and magic and safety right inside of our very own hearts.

Go ahead and lie down.

Make sure that you are really,

Really comfortable.

Snuggle up with a warm blanket or hold on to your favorite stuffed animal.

I'll give you a moment to become completely comfortable.

Close your eyes.

Take a deep breath in through your nose and slowly let it out through your mouth.

Beautiful.

One more time.

Take a deep breath in through your nose and slowly let it out through your mouth.

Imagine that you are standing in the middle of a moonlit forest.

The moon is shining so brightly that you can see everything.

You feel very safe in this forest.

You look down and you see that Turtle is with you.

Turtle is standing beside you smiling.

Turtle knows this forest very well and he promises to stay with you the entire time that you are in this forest.

I'll invite you to lie down on the soft mossy forest ground with him.

The moss on the forest floor looks so soft and so comfortable.

You lie down beside Turtle and you can feel the light of the moon shining down on your body.

The light of the moon is full of love and magic and it feels so soft and so gentle.

As the light of the moon shines on your body,

You begin filling up with soft silver moonlight.

Your body begins to feel full of magic and so calm and so relaxed.

First,

The magical silver moonlight shines into your toes.

You can feel soft silver light relaxing your toes.

Next,

You feel magical silver moonlight shining on your feet.

Your feet feel so calm and so relaxed.

The soft silver light spreads over your legs now and your legs feel calm and relaxed.

Next,

The moon spreads magical silver light onto your belly and chest,

Making your belly and chest feel calm and relaxed.

The magical light shines over your arms and hands.

Now the magical silver light is shining on your neck and then onto your face,

Your mouth,

Nose and eyes feel gentle silver light shining all around them,

Making them feel so calm and so relaxed.

The silver light is in your hair now.

Even your hair is feeling calm and relaxed.

When you feel it,

Your whole body glows with magical silver moonlight and you feel so comfortable and so relaxed.

You take another deep breath in through your nose and out through your mouth.

After you and Turtle have been filled up with magical silver moonlight,

You slowly sit up on the mossy forest floor.

You notice that your hands are glowing gently with beautiful silver moonlight.

As you sit,

You begin to notice little animals walking toward you.

They are so cute and so fuzzy.

You see a deer,

A raccoon,

A bunny and a squirrel.

Each animal walks over to you.

You gently stroke their furry necks and they smile at you.

They can feel how strong and brave you are.

They can feel so much love coming from your beautiful heart.

These animals trust you because you are so full of love.

These animals are here to help you remember how magical you are.

They can feel your magic and they want you to feel it too.

The animals sit with you and they ask you what you are afraid of.

They ask you what worries you.

Take a moment to sit with the animals.

Talk to them.

Tell them everything that you are afraid of.

Tell them everything that you are worried about.

These animals love you and you can tell them anything at all.

Each animal gives you a warm and loving hug.

They think that you are so brave.

They are so proud of you for telling them about the things that scare you.

Take a moment now to sit with these loving animals.

Hold hands with the turtle and the other animals.

Feel the magic of the moonlight filling your entire body.

After you sit for a moment,

Turtle offers you a piece of paper and a pencil.

He tells you to write or draw the thing that you are most worried about.

Write it on the piece of paper or draw a picture of it.

Take a moment to think about what you just said to the animals and think about the thing that worries you the most.

Write it down or draw it on the piece of paper.

Now in this safe and loving space,

Ask your inner star power for help.

Ask your inner star power to help you feel safe and to help you be safe.

You might hear your inner star power or you might just feel a little bit more relaxed.

It's okay.

Just ask your inner star power for help.

Sometimes your inner star power might help you calm down by taking a deep breath.

Sometimes your inner star power might remind you to talk to a trusted grownup for help.

It is always okay to ask a trusted grownup for help.

Beautiful.

You are so smart and so strong and so brave.

You are full of love.

You are full of magic.

And you are always safe.

You remember that whenever you start to feel worried or scared,

You can always ask your magical inner star power for help.

Sometimes life might be scary.

Sometimes bad things might happen.

Sometimes you might worry or be afraid.

But you remember that your heart always belongs to you.

The love in your own heart is always yours.

And you remember that love is magic.

Now that you have seen this magical forest and met these magical forest animals,

You can come back to this forest anytime you want.

You can ask turtle and the other animals to hug you and hold your hand and listen to your worries anytime you want.

You will always be able to remember how warm and happy and safe your heart feels right now.

You thank turtle and the other animals for being with you in this magical forest.

You thank yourself for taking time to sit with the animals and to remember your own magic and love.

Your eyes are feeling really heavy now and you decide to relax again in the soft,

Soft moss.

The moss on the forest floor is so soft and warm and comfortable.

Your eyes get heavier and heavier until they slowly and gently begin to close.

This has been a magical adventure and as you lie here,

You feel safe in the knowledge that you can remember your magic and talk to your inner star power again whenever you want to.

So go ahead and snuggle up in the warm,

Comfortable mossy forest and know that when you wake up,

Your inner star power will be with you everywhere you go.

You will feel refreshed and happy and ready to start your new day.

Welcome back to Dr.

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