Meet Your Inner Star Power- Sleep Meditation For Kids

In this soothing guided meditation, your child will meet and play with their Inner Star Power, strengthening their connection to their inner wisdom. Meditation includes a gentle body scan and guided imagery to help your child visualize and interact with their Inner Star Power as they fall gently asleep.

Transcript

Hello there,

This is Allison with Namastar Kids and tonight we are going to do a very special sleep meditation where you will be able to meet and play with your inner star power.

You are smart and strong and brave.

You have all of the answers you need right inside of your very own heart.

Your inner star power lives inside of you.

Sometimes you might hear your inner star power like a voice whispering to you.

Sometimes you might feel your inner star power in your heart,

Your stomach,

Your head or somewhere else.

Sometimes you might not hear it or feel it,

But you'll just know the right thing to do.

That is your inner star power too.

Your inner star power is always with you and your inner star power always loves you.

Sometimes it can be tricky to find your inner star power,

Especially if you are feeling angry or sad.

But the more you practice finding and listening to your inner star power,

The stronger it gets,

Just like exercising a muscle.

It will become easier and easier to find and listen to your special inner star power.

We are going to practice finding our inner star power now.

Go ahead and lie down.

Make sure that you are really,

Really comfortable.

Snuggle up with a warm blanket or hold on to your favorite stuffed animal.

I'll give you a moment to become completely comfortable.

Close your eyes.

Take a deep breath in through your nose.

Slowly let it out through your mouth.

Beautiful.

One more time.

Deep breath in through your nose.

And slowly let it out through your mouth.

Now imagine that you are lying on a puffy white cloud.

This cloud is floating slowly and gently through the sky.

You are completely safe on this cloud.

It is so comfortable and so soft.

It holds you close as you relax into its puffy white softness.

And as you float on this puffy white cloud,

The sky becomes a little bit darker.

The birds become a little bit quieter.

There,

Above you,

You see the very first star of the evening.

It is so close you can almost reach out and touch it.

The star shines brightly.

This light makes you feel warm and safe.

You can hear crickets chirping in the grass below you.

The stars begin twinkling gently.

As the stars twinkle,

Golden stardust begins falling on you like a gentle golden rain.

This golden light washes into each part of your body,

Making you tingle and relax.

First,

The golden light twinkles onto your toes.

You can feel warm,

Golden light relaxing your toes.

Next,

You feel warm,

Golden light twinkling on your feet.

The warm,

Golden light spreads over your legs now,

And your legs and your feet feel warm,

Tingly and relaxed.

Next,

The stars twinkle golden light onto your belly and chest,

Making your belly and chest feel warm,

Tingly and relaxed.

The light twinkles over your arms and hands.

Now,

The golden light is twinkling on your neck and then onto your face.

Your mouth,

Nose and eyes feel gentle golden light twinkling all around them,

Making them feel warm,

Tingly and relaxed.

The golden light is in your hair now.

Even your hair is feeling warm,

Tingly and relaxed.

Can you feel it?

Your whole body glows with golden stardust,

And you feel so comfortable and so relaxed.

You take another deep breath in through your nose and out through your mouth.

This golden light spreads into your heart.

When the golden light gets into your heart,

You begin to feel something inside of your heart.

This is a gentle and loving feeling.

Your heart is feeling warm and happy.

This is your inner star power saying hello.

You smile and whisper hello to your inner star power.

Now,

You ask your inner star power if you can see it.

You ask it to come out of your heart so that you can meet it and play with it.

Your inner star power happily agrees.

Bright light glows all around you as your amazing inner star power comes out of your heart to play with you.

You can see your inner star power now.

It is floating in the air right in front of you.

It is smiling at you.

What does your inner star power look like?

It can look like anything you wish.

It can be a star or a flower or an angel or an animal.

Just look at your inner star power.

What color is it?

Is it sparkly?

Your inner star power looks into your eyes and smiles at you.

It loves you so very much.

It is very happy to be able to play with you.

Now,

Your inner star power wants to have some fun.

So it asks you if you want to go on a cloud ride.

You know that you are very safe on your cloud and you know that your inner star power will always protect you.

So you happily agree.

You and your inner star power sit on the soft white cloud and your cloud begins to fly gently through the sky.

You and your inner star power look down on the earth below you.

You can see trees and lakes and little houses.

Everything looks so small from on top of your fluffy cloud.

You see your own house and your own family.

You can see the window to your bedroom.

When you are on your cloud playing with your inner star power,

Everything seems simple and easy.

Things that used to bother you seem less important now.

You realize how special you are and you know that no matter what,

Your inner star power will always protect you.

Now,

Your inner star power starts dancing.

You laugh at how silly and fun your inner star power is.

Your inner star power makes you giggle as it stands on its head and wiggles.

You begin to dance with your inner star power.

You've never danced on a cloud before.

It feels a little bit like dancing on a bed.

Soft and squishy and lots of fun.

After so much dancing,

You and your inner star power lie down to relax again on the soft and fluffy cloud.

You both take a deep breath in through your nose and out through your mouth.

You have had a lovely time meeting and playing with your inner star power.

You now know how much it loves you.

You now know that it will always keep you safe.

You also know that it is very fun and silly.

You love your inner star power.

Take a moment now to play with your inner star power.

You can imagine playing with your inner star power any way you like.

Beautiful.

It's time for your inner star power to go back into your heart.

Before it goes,

Your inner star power whispers in your ear.

Your inner star power whispers,

I will always be with you.

You can talk to me whenever you want.

You can ask me any question.

I will always love you and I will always keep you safe.

Even if you can't feel me,

I am always here.

This makes you smile as your inner star power floats gently back into your heart.

You take a moment to feel the warmth and love of your inner star power inside your heart.

Now that you have met your inner star power,

You can imagine it anytime you want.

You can imagine it when you are feeling sad or hurt or angry.

You can imagine it when you are feeling happy too.

Your inner star power loves to laugh and have fun.

You will always be able to remember how warm and happy your heart feels right now.

You thank your inner star power for meeting you and for playing with you.

You also thank yourself for taking time to meet and play with your inner star power.

Your eyes are feeling really heavy now and you decide to relax on your big fluffy cloud.

The cloud is so soft and warm and comfortable.

Your eyes get heavier and heavier until they slowly and gently begin to close.

This has been a wonderful adventure and as you lie here,

You feel safe in the knowledge that you can find your inner star power again whenever you want to.

So go ahead and snuggle up on your warm,

Comfortable cloud and know that when you wake up,

Your inner star power will be with you everywhere you go.

You will feel refreshed and happy and ready to start your new day.

This has been a wonderful adventure and as you lie here,

You feel safe in the knowledge You You You You You You You You You You You You

Reviews

Fantastic. Thank you. I just find the type of music that goes on after to be for too long and not letting one sleep well, keeping one awake, if it was without that part it would be perfect.