Dear Body - A Love Letter
04:06

Dear Body - A Love Letter

by Michelle Francois-Walsh

Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
627

This is a letter of gratitude written to my body. Too often I critique or admonish her. Here is an example of me appreciating Her. I invite you to write your own letter to your body and everything it does for you on the daily. This cultivates compassion and gratitude. Your letter may start like mine... Dear Body, You are a marvel. or Dear Body, Please forgive me... Whatever you choose will be right for you. Trust that. Photo Photo by Raychan on Unsplash

Loving Kindness Body ScanBody Story TrackingMetta For SelfHeart OpeningBodyLoveAppreciationCompassionTrustPersonal GrowthParentingHeartChildhood MemoriesHeart CenteredPhysical StrengthLetters

Meet your Teacher

Michelle Francois-Walsh

San Jose, CA, USA

Meet your Teacher

Michelle Francois-Walsh

San Jose, CA, USA