03:08

Lay It Down

Name: Lay It Down
Uploaded: 2025-09-25T01:42:44.724Z
Duration: 3 min 8 s
Channel: Michelle Francois-Walsh
Description: This talk is dedicated to anyone who at any time has felt overwhelmed, uncertain or untethered. Sometimes this life can feel like a lot of things all at once. This is a gentle reminder we can find respite in laying it down. Allowing ourselves to do a trust fall into surrender. Photo taken by my friend and partner in crime, Karen, at Waterton Lakes National Park in Canada.

by Michelle Francois-Walsh

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

362

This talk is dedicated to anyone who at any time has felt overwhelmed, uncertain or untethered. Sometimes this life can feel like a lot of things all at once. This is a gentle reminder we can find respite in laying it down. Allowing ourselves to do a trust fall into surrender. Photo taken by my friend and partner in crime, Karen, at Waterton Lakes National Park in Canada.

Surrender Stress Anxiety Nature Gratitude Rituals Surrender Practice Stress And Anxiety Reduction Nature Visualization Gratitude Practice Daily Rituals

Meet your Teacher

Michelle Francois-Walsh

San Jose, CA, USA

Meet your Teacher

Michelle Francois-Walsh

San Jose, CA, USA

© 2026 Michelle Francois-Walsh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.