Welcome to Embodying Unconditional Love.
I'm Maureen Pelton,
And my intention in sharing this practice is to deepen connection between your body and the vibration of unconditional love.
Please begin by closing your eyes or softening your gaze and bringing awareness to your breath as you settle comfortably into your body.
Just observe your breath without changing or modifying it.
Now deepen your breath by breathing in and out of your nose,
Breathing deeply into the belly,
Expanding it on the inhale and flattening it on the exhale.
Notice the rhythm of your breath and the rhythm of your belly's movement.
As you deepen your awareness into your body,
Allow your breath to be your guide.
I invite you to receive the healing,
Nurturing,
And supportive energies from our Mother Earth to enter your body through the bottom of your feet and the base of your spine.
As you breathe in,
Simply receive and allow the energies to travel up your legs and spine.
As you breathe out,
Let go of any stress,
Discomfort,
Or tension.
Now say your name to yourself,
Calling in your soul essence or vibrational sound and allowing it to travel from the crown of your head and through your hands into your heart and then throughout your body.
Observe your vibration,
Your sound,
Your essence in your body.
As your body receives supportive energies from the earth and the vibration of your unique essence travels through your physical form,
Observe your grounding,
The roots in the earth beneath you.
As you embrace your connection to all life through your breath and your roots,
Know that you are a vibrational being in physical form having a human experience.
As you bring your awareness and your breath to your heart center,
Allowing it to expand,
Experience the rhythm of your heartbeat.
Experiencing the rhythm of your heart beat and knowing the expansion of your heart center.
Now that here within your heart center is your neutral observer or silent witness full of curiosity,
Awe,
And wonder.
Breathe into it and touch this part of yourself with your caring and kindness.
Embrace this part of yourself,
However big or small.
This is where you receive openly without judgment,
Without an agenda,
Without needing to control.
This part of yourself is where you can connect to your joyful innocence.
So with your neutral observer,
See or feel or experience your physical heart,
Breathe into it.
And just imagine that within your physical heart,
There are energetic roots like a trees.
And they are expanding throughout your physical heart.
They are energetic pathways rooted in your physical heart.
They sustain your heart's intelligence.
And from these energetic roots within your heart,
There are energetic pathways extending into and through the multidimensional universe.
Using your awareness from your neutral observer,
Imagine these pathways expanding from your heart,
Through your body,
Through the electromagnetic field around your body,
And the electromagnetic field that surrounds the earth.
Observe them moving through the life force within the earth atmosphere known as the oneness.
And now moving through the ether into the cosmic fifth dimension of the celestial beloved.
The radiating energy of unconditionally loving joy.
Breathe in this vibration,
This energy,
This consciousness through the pathways,
Drawing the energy into your heart.
With each inhale,
Allow the beloved energy to gently travel through your pathways and into the energetic roots in your heart.
And as you exhale,
Let go of any resistance or doubt.
Experience this beloved energy as your heart receives it.
Open yourself to the vibration of unconditional love.
Embrace celestial joy.
Embrace ecstatic love.
This vibration is a high frequency,
So be gentle with yourself as you receive and integrate.
With gratitude for the celestial beloved energy,
Allow your heart to pump it through your blood into your body.
Enjoy the dynamic stillness of the fifth dimension.
Observe and experience the beauty and the joy.
And when you are ready,
Open your eyes and observe the world around you.
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