SOS Feel Safe Now - Quick Anxiety Relief

Play this short SOS track when you need immediate guidance to calm yourself from feeling anxious, unsafe, overwhelmed or panicky.

Find any place to sit (even pulling over in the car) or lie down, then work through this rapid and simple exercise that will instantly calm you so you can reclaim your original mind.

If you need further calming, you can play this again as many times as you like until you feel safe.

If you are unable to physically touch yourself, skip to Minute 1.