Between Sessions ~ River Of Reaction

Between Sessions is a collection of quick, 2-minute grounding meditations made specifically for healthcare professionals. Each track is a simple reset you can do in the tiny pockets of time between clients, appointments, or rounds—helping you release what you’re carrying, regulate your nervous system, and return to the next moment clear, steady, and present. No special setup, no spiritual jargon, just practical, body-based support for real workdays. Perfect for therapists, nurses, physicians, and anyone holding care for others who needs a fast, reliable way to come back to center.

Transcript

Welcome.

Picture a slow,

Clear river gliding past.

Taking a deep breath in,

Allow your awareness to dip a toe into the current.

Ask yourself,

Is this water mine or theirs?

Feel sensations that surface,

Heat,

Tightness,

An urge to rescue or to withdraw.

Instead of stepping in,

Watch each sensation drift by like fallen leaves.

Acknowledge to yourself,

This is a moment of relational feedback.

I can observe without entering the stream.

Lengthen your spine,

Widen your peripheral vision,

Hear the steady hush of water.

With each exhale,

Release the leaves downstream,

Keeping only what belongs to your own riverbank.

Turn gently back to the therapeutic task of presence and spaciousness.

Breathe deeply.

Release completely.