Between Sessions ~ Release The Role

Between Sessions is a collection of quick, 2-minute grounding meditations made specifically for healthcare professionals. Each track is a simple reset you can do in the tiny pockets of time between clients, appointments, or rounds—helping you release what you’re carrying, regulate your nervous system, and return to the next moment clear, steady, and present. No special setup, no spiritual jargon, just practical, body-based support for real workdays. Perfect for therapists, nurses, physicians, and anyone holding care for others who needs a fast, reliable way to come back to center.

Transcript

Welcome.

Take a breath in and exhale like you're setting something down.

You've been in your role,

The guide,

The reflector,

The one who holds the edges of things.

But for just a moment,

Can you let that role slip off?

Like a coat you've worn all day,

Lay it down beside you.

There's no one to fix right now.

No emotion to hold.

No wisdom to offer.

You get to be just you.

Not therapist,

Not healer,

Just the version of you who breathes and blinks and rests.

Feel what it's like to not perform or provide,

To simply be.

And when it's time to return to the role,

You'll know and it will feel lighter.

Breathe deeply,

Release completely.