04:43

Grounding Meditation

Name: Grounding Meditation
Uploaded: 2022-01-17T09:53:50.000Z
Duration: 4 min 43 s
Channel: move muse
Description: This is a very simple meditation that anchors your awareness and releases tension around the spine and from the mind. This short and sweet guide is a great place to start building internal awareness of your body’s response to the world around you so that you can let go of unnecessary tension and open your body back up to an optimum flow of nutrients.

by move muse

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

231

This is a very simple meditation that anchors your awareness and releases tension around the spine and from the mind. This short and sweet guide is a great place to start building internal awareness of your body’s response to the world around you so that you can let go of unnecessary tension and open your body back up to an optimum flow of nutrients.

Grounding Meditation Body Scan Mindfulness Breathing Relaxation Spine Mindful Breathing Muscle Relaxation Spinal Alignment Breathing Awareness

Meet your Teacher

move muse

Sydney, NSW, Australia

Meet your Teacher

move muse

Sydney, NSW, Australia

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