Welcome.
Settle into a position that feels comfortable and supportive,
Either seated or lying down.
Let your hands rest naturally and allow your eyes to gently close or soften your gaze.
Begin by noticing your breath.
Feel the inhale arrive and the exhale release.
There's nothing to change,
Just observe.
Imagine now a calm night sky above you.
The air is still.
The space around you quiet and open.
From this sky,
A soft moonbeam begins to form.
Its light is gentle and silvery,
Warm without being bright.
Slowly it begins to drift downward towards you.
See the moonbeam rest at the crown of your head.
Feel its warmth spreading across your scalp and forehead,
Easing any tension held there.
Allow the light to move slowly down around your eyes,
Your cheeks,
Your jaw.
Let your face soften completely.
With your next inhale,
Imagine the moonbeam flowing into your neck and shoulders.
As you exhale,
Allow any tightness to melt away.
The moonlight continues into your arms,
Your hands,
Your fingers,
Relaxing,
Warming,
And softening.
Now feel the glow move into your chest and heart space.
Notice your breath here,
Steady and calm.
Each inhale gently expands this light.
Each exhale allows it to settle.
If your mind wanders,
Gently return to the image of the moonbeam,
Steady,
Quiet,
And kind.
Let the light drift into your belly,
Following the natural rhythm of your breath.
Feel yourself grounded and at ease.
The moonbeam continues downward through your hips,
Your legs,
Your feet.
Your whole body now carries this soft luminous glow.
Imagine this light not only surrounding you,
But living within you.
A gentle presence you can return to anytime,
Right here for a few quiet moments,
Breathing and glowing.
When you're ready,
Begin to notice your body again.
The surface beneath you,
The air around you,
The steady rhythm of your breath.
Gently opening your eyes or lift your gaze,
Carrying this calm moonlight glow with you throughout your time.
