Techniques For Coping With Anxiety

Our modern world seems to have created an environment that makes us all very susceptible to anxiety. The fact that we know a lot about a little, plus unnatural lighting and noises, combined with a lifestyle that is always moving at a 100 miles an hour all come together to create and exacerbate the problem. There are many coping techniques and we all need to find out what works best for us. This lecture provides a few methods.

Reviews

Really excellent talk! I look forward to exploring more of your work.

Very helpful information.
Thank you. More!

Very helpful 👌🌸

Very interesting and helpful! I have personally found meditation and practicing mindfulness most beneficial for me. Thank you!

Very interesting
Thanks

Some great tools there, thank you.

Absolutely Great tips,need these tools often. Thank you 🙏

Very interesting information! Thank you. 💜🙏😁

Very beneficial and the techniques are much appreciated! Thank you!

Thanks, good information!

Very helpful. Thank you.

Some really great suggestions that anyone can use.
One thing that has been helpful to me is to pop on a talk (with earphones) from Insight Timer and go for a walk. The talk focussed my mind on something other than my anxiety trigger and the walk eases my jitters. And I usually learn something too. 😊

Lots of great advice! I’d like to add that anxiety and depression can coexist even though they are different. Broadly speaking, depression is negative preoccupation with one’s past, while anxiety is negative preoccupation with one’s future. Another comparison is flailing in a deep, dark, yet calm river, while slowly moving toward rocks and rapids ahead. Since many individuals experience both states, treatment plans for those individuals need to account for both. That may be why they are often grouped together.

Thank you for the insight, namaste!! 🙏🏻