Techniques For Better Sleep 2

Name: Techniques For Better Sleep 2
Uploaded: 2019-09-28T11:42:42.000Z
Duration: 8 min 23 s
Channel: Shaun
Description: Matthew Walker is the worlds foremost leading expert on everything to do with sleep. This lecture provides his evidence-based, peer-reviewed techniques for better sleep and some explanations on the importance of sleep in regards to overall health and wellness.

Rated

4.5

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

2.9k

Matthew Walker is the worlds foremost leading expert on everything to do with sleep. This lecture provides his evidence-based, peer-reviewed techniques for better sleep and some explanations on the importance of sleep in regards to overall health and wellness.

Health & Happiness Relax Spirituality Spirituality

81.0 (81)

Recent Reviews

Katherine

February 21, 2020

Great information! Thank you for sharing.

Hilary

October 6, 2019

Good but went too fast and cut off in end.

Becca

October 4, 2019

Lots of interesting information.

Frances

October 2, 2019

Very useful information. Thank you 💜 x

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else