Techniques For Better Digestion

In recent times the mind-gut connection has made headlines. This is a short lecture discussing 9 techniques ancient medicines used to protect the function of the digestive system. It is my wish that these techniques may be of use to you and help strengthen your entire body and therefore mind.

Reviews

Thank you!
Very helpful . I m struggling with Gastritis and low stomache acid. A bit tricky to solve because a lot that increases the acid , worsens the inflammation.
So chewing a lot, as you suggests is my only tool to heal this.
thank you again !

Very informative! Easy to follow, easy to understand!

I found this most helpful as in recent years I have developed digestive issues.
Thank you so much ☮️

Thank you. This was very useful to me.
⭐️⭐️⭐️⭐️⭐️

Very clear explanation! Something new for me to think of digestion as 'fire'. Interesting. Thank you for sharing 🤍

Oh my goodness. So many practical tips that really resonated for me. I don’t chew enough, I eat my food too quickly and I overeat. I also sit and eat whilst watching Tv and on my phone and Wah it all down with ice cold water. I’m also very sedentary. No wonder I’m experiencing some negative effects when I eat.

Very informative and interesting. I will try these techniques - hopefully reduce digestive issues.

Consise, informative distillation of knowledge from a range of traditional sources. The academic approach in all these mini lectures works for me.

Thank you. That made a lot of sense and hopefully, adopting the practises mentioned, will improve my present gut health prooblems.

Succinct and very beneficial information. Thank you!

Good explanation.

Great reminder! Will look for a more detailed version too.
Thank you 🙏🏽

All good information.

Thank you 🙏

Thank you Shaun for your teachings. Learnt so much within a short time. Will follow instructions religiously!!

This was so helpful and informative! I will definitely be listening again and implementing these ideas. Thank you so much! Namaste ✨🌟

Awesome info, ties together multiple perspectives(Ayurvedic, Chinese, Western) I have experienced, practiced and read about. Thank you for bringing it together. I would like more info on the Chinese perspective and why it was mostly dismissed based on the bone/muscle analogy.

Very helpful! Very informative.

Thank you! This was great! I had a question about to to raw foods comment what if I eat a lot of salads?

What you are talking about sound pretty sound to me, but being teacher it is impossible to eat a meal at work and cultivate your digestion at the same time... I am very great full for the reminder though, it was great!