Techniques For Better Digestion

In recent times the mind-gut connection has made headlines. This is a short lecture discussing 9 techniques ancient medicines used to protect the function of the digestive system. It is my wish that these techniques may be of use to you and help strengthen your entire body and therefore mind.

Reviews

Excellent. Some great tips to follow here. Thanks

Thank you!
Very helpful . I m struggling with Gastritis and low stomache acid. A bit tricky to solve because a lot that increases the acid , worsens the inflammation.
So chewing a lot, as you suggests is my only tool to heal this.
thank you again !

Very informative! Easy to follow, easy to understand!

I found this most helpful as in recent years I have developed digestive issues.
Thank you so much ☮️

Thank you. This was very useful to me.
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Very clear explanation! Something new for me to think of digestion as 'fire'. Interesting. Thank you for sharing 🤍

Oh my goodness. So many practical tips that really resonated for me. I don’t chew enough, I eat my food too quickly and I overeat. I also sit and eat whilst watching Tv and on my phone and Wah it all down with ice cold water. I’m also very sedentary. No wonder I’m experiencing some negative effects when I eat.

Very informative and interesting. I will try these techniques - hopefully reduce digestive issues.

Consise, informative distillation of knowledge from a range of traditional sources. The academic approach in all these mini lectures works for me.

Thank you. That made a lot of sense and hopefully, adopting the practises mentioned, will improve my present gut health prooblems.