Foundations Of Daoist Meditation

This short lecture is designed to help you understand why you focus on the abdomen in "Daoist" meditation. It describes the early ideas and concepts related to such belly breathing techniques. The lecture also covers the essence of Lao Zi's teachings which go hand in glove with early "Daoist" meditation.

Reviews

Thank you, very interesting, will listen more. ☀️🙏

Very interesting thank you Namaste 🙏🏻

Very interesting information. Thank you! 🙏

Thanks! Great explanation of the basis of Taoist meditation and philosophy. Understanding some of the origin of Taoism is helpful to my practice.

Thank you for this Informative and helpful talk. I will re-listen.

Extremely informative. Will re-listen again! Thank you...🙏🏻

Perfect 👌 thank you